Your first session is all about getting to know each other. We'll talk about what brings you in, your goals for therapy, and how we can work together. It’s a relaxed, no-pressure conversation where you're free to go at your own pace.

Most sessions last around 50 minutes.

Yes! We offer secure telehealth sessions so you can access therapy from the comfort of your home.

We support clients with a wide range of concerns, including anxiety, depression, trauma, relationship issues, life transitions, and more. If you're not sure if we’re the right fit, feel free to reach out—we’re happy to help guide you.

Yes, your privacy is our priority. What you share in session stays confidential, with a few legal exceptions (such as safety concerns). We’ll go over these in your intake paperwork so you feel fully informed.

Therapy sessions are offered at a rate of $150 per 50-minute appointment. Although we're not in-network with insurance providers, many of our clients successfully use their out-of-network benefits for reimbursement. We know insurance can be confusing, and we’re happy to help you navigate the process.

If you're feeling stuck, overwhelmed, or just need a safe space to talk, therapy can help. You don’t need to be in crisis to benefit—many people come to explore growth, gain insight, or navigate life changes.

Getting started is simple. You can book a free consultation or fill out a contact form. We’ll guide you every step of the way.