"Telehealth therapy throughout all of Florida, including Tampa, St. Petersburg, Orlando, Jacksonville and Miami"
Available Services
Anxiety
Discover practical tools to manage anxiety, reduce stress, overcome panic, and reclaim your peace
Substance Use and Addiction
Break free from addiction by building healthier habits and discovering the lasting fulfillment of sobriety—for you and those you love
Depression
Heal depression from the inside out using evidence-based care and supportive therapies designed to guide you toward lasting recovery
OCD
Freedom from OCD is possible, we’ll help you quiet the noise, break free from patterns, and build a life grounded in peace and possibility
Trauma
Dissolving trauma is achievable, we provide a safe, supportive space to process your past, restore your sense of safety, and move forward with strength and self-compassion
Mood Disorders
Navigate the highs and lows of mood disorders with compassion, stability, and proven support—so you can feel more balanced, connected, and in control.
Life Transitions
Whether you're facing change by choice or circumstance, we are here to help you navigate life transitions with clarity, resilience, and confidence
Women's Health
Gain empowerment to find your voice and reclaim your space through our compassionate care for challenges like discrimination, sexual assault, and more
Adolescent
We help teens with the challenges of growing up, building confidence, emotional resilience, and healthy coping skills in a safe and understanding space
LGBTQ+
We supports LGBTQ+ individuals in embracing their authentic selves, finding their voice, and reclaiming their space via working through challenges like discrimination, identity exploration, and healing from trauma
Young Adults
We support young adults balance college pressures, career choices, identity exploration, and relationships — helping you build clarity, confidence, and direction as you step into your future
Telehealth Therapy
We understand that life is busy—our telehealth services provide convenient, accessible counseling to fit your schedule and remove barriers to healing.
We're here when you're ready
Life brings different challenges at every stage— be it personal struggles, relationship issues, or family stress. We invite you to schedule a free consultation to explore what’s been weighing on you, gain clarity around your needs, and connect with one of our Florida based therapists for compassionate, personalized support.
Support starts here
With over 25 years of experience, Harbour Light Therapy provides online therapy to individuals and couples located anywhere in Florida, including Tampa, St. Petersburg, Orlando, Jacksonville, and Miami. Whether you're seeking support for anxiety, depression, trauma, relationship issues, or simply personal growth, we're here to walk alongside you on your journey toward greater peace and well-being.