"Telehealth therapy throughout all of Florida, including Tampa, St. Petersburg, Orlando, Jacksonville and Miami"
Depression Therapy
Depression is more common than many realize—affecting about 6.7% of U.S. adults and recognized as a leading cause of disability for Americans ages 15 to 44. While everyone experiences low moods occasionally, depression can be persistent and debilitating. It often impacts one’s ability to work, perform in school, maintain relationships, and pursue goals, significantly reducing overall well-being.​
Symptoms include persistent sadness, loss of interest, changes in sleep and appetite, low energy, difficulty concentrating, and feelings of worthlessness. Effective treatment, including therapy and medication, helps manage symptoms, improve daily functioning, and support long-term emotional health.
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Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment for depression. It helps individuals identify and challenge negative thought patterns and behaviors that contribute to depressive symptoms. By developing healthier thinking and coping strategies, CBT reduces feelings of sadness, hopelessness, and low motivation. This therapy empowers people to regain control over their emotions, improve daily functioning, and build resilience for long-term mental health. CBT is often used alone or alongside medication for effective depression management.